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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tom O

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering1 56:48 4.45(12:46) 7.16(7:56) 13712 /13c92%
  Total1 56:48 4.45(12:46) 7.16(7:56) 13712 /13c92%

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Sa

Saturday Nov 11, 2017 #

10 AM

Orienteering race 56:48 [4] *** 4.45 mi (12:46 / mi) +137m 11:39 / mi
ahr:157 max:185 spiked:12/13c shoes: VJ Iroc

US Classic Champs - Green X course on Beaver Dam Run map. This was just about O-nirvana for me: beautiful open woods, able to run and read the map without worrying about tripping every other step, nice course... I had an almost clean run - lost about a minute on #7 when I was standing on the edge of the control circle but but could not see the control. My speed was a little slow partly due to conditioning and partly intentionally to avoid outrunning my navigation. Really enjoyed this course and terrain.

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