Orienteering race 56:48  *** 4.45 mi (12:46 / mi) +137m 11:39 / mi
ahr:157 max:185 spiked:12/13c shoes: VJ Iroc
US Classic Champs - Green X course on Beaver Dam Run map. This was just about O-nirvana for me: beautiful open woods, able to run and read the map without worrying about tripping every other step, nice course... I had an almost clean run - lost about a minute on #7 when I was standing on the edge of the control circle but but could not see the control. My speed was a little slow partly due to conditioning and partly intentionally to avoid outrunning my navigation. Really enjoyed this course and terrain.