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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tom O

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Trail Run1 48:58 6.04(8:07) 9.72(5:02) 85
  Hiking1 12:25 0.78(15:59) 1.25(9:56)
  Total2 1:01:23 6.81(9:01) 10.97(5:36) 85
  [1-5]1 48:58

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Wednesday Nov 8, 2017 #

5 PM

Trail Run 48:58 [4] 6.04 mi (8:07 / mi) +85m 7:46 / mi
ahr:146 max:172

Creek Rd. with head lamp, decent pace.
6 PM

Hiking 12:25 [0] 0.78 mi (15:59 / mi)
ahr:103 max:159

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