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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tom O

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Trail Run1 1:04:56 7.11(9:08) 11.44(5:41) 129
  Hiking1 24:56 1.45(17:13) 2.33(10:42) 12
  Total2 1:29:52 8.56(10:30) 13.77(6:32) 141

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Mo

Monday Nov 6, 2017 #

5 PM

Trail Run 1:04:56 [3] 7.11 mi (9:08 / mi) +129m 8:39 / mi
ahr:156 max:173

Creek Rd. route in the dark with head lamp.
6 PM

Hiking 24:56 [1] 1.45 mi (17:13 / mi) +12m 16:47 / mi
ahr:99 max:145

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