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Training Log Archive: Tom O

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Map Reading1 4:00:00
  Orienteering1 31:13 1.86(16:45) 3.0(10:24)9 /9c100%
  Total1 4:31:13 1.86 3.09 /9c100%

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Sa

Saturday Sep 9, 2017 #

Note

Annual DVOA Training Weekend - Hickory Run SP, PA

Map Reading 4:00:00 [1]

Hickory Run SP - Training a group of 7 Intermediates.

Orienteering 31:13 [4] *** 3.0 km (10:24 / km)
spiked:9/9c shoes: VJ Iroc

Hickory Run SP - Advanced Night O. A really fun course on a beautiful cool evening. I started right after Petr and Sam started just after me so I saw them off and on early in the course. Sam lost me enroute to 5 and I lost Petr at 7. They helped motivate me to run hard. My run was basically clean - it helped having visited the re-entrant for #7 about 4 times over the past 2 days.

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