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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tom O

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Map Reading1 2:30:00
  Trail Run1 1:11:52 5.81(12:22) 9.35(7:41) 300
  Total1 3:41:52 5.81 9.35 300

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Fr

Friday Sep 8, 2017 #

Map Reading 2:30:00 [1]

Hickory Run SP - Hanging controls for tomorrow's Intermediate training.

Trail Run 1:11:52 [3] 5.81 mi (12:22 / mi) +300m 10:40 / mi
shoes: Salomon Sense Ultra

Hickory Run SP - late afternoon trail run on the Gould Run map. Great views of the Lehigh Gorge from the trail along the rim. Sunny at the start and finish but got rained on in between.

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