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Training Log Archive: Tom O

In the 1 days ending Oct 13, 2010:

activity # timemileskm+m
  Weights1 45:00
  Road Run1 33:12 4.25(7:49) 6.84(4:51)
  Sit-ups1 8:00
  Total1 1:26:12 4.25 6.84

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We

Wednesday Oct 13, 2010 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

700

Road Run 33:12 [3] 4.25 mi (7:49 / mi)
shoes: Salomon Trail Runners

From the Y. Down through Brandywine Park including the Baynard Stadium section.

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