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Training Log Archive: Rosstopher

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Road run4 3:21:00 16.03 25.8
  Innebandy2 1:25:00
  orienteering1 1:19:12
  Strength1 40:00
  Total8 6:45:12 16.03 25.8

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

6 PM

Road run 1:04:00 [3] 12.0 km (5:20 / km)

Busy and productive morning while Sam and the club were out at training. Wanted to go for a run, but it got pushed until later in the day. Started out with the front end of Gottsunda Runden then to get some more time, turned out and ran back past the BMC.

Glad that I got a chance to run at the end of the day.

Saturday Mar 12, 2016 #

12 PM

Road run 1:15:00 [3] 13.8 km (5:26 / km)

Awesome day. Great sunny weather. Running in whichever direction the feeling took me, that meant down into Hågadalen for a bit, before the trail started to feel to wet and icy, out at the Lurbo bridge and then along the lake, and back up past lille sunnersta.

Feels nice to do this a bit more regularly now. Into Stockholm for the evening for a lovely dinner with friends. Got to drive a fancy French car back to Uppsala at the end of the evening.

Friday Mar 11, 2016 #

Note

Didn't prioritize getting out and training today. Long day at work followed by a dissertation party in town afterward. We had a great evening, and it is lovely to see all the science people in one place having so much fun. I snuck out when the Nation closed at 1pm and the party moved on to the next location.

Thursday Mar 10, 2016 #

11 AM

Innebandy 45:00 [3]

6 PM

Road run (Intervals) 10:00 [5]

Wednesday Mar 9, 2016 #

6 PM

orienteering 1:19:12 intensity: (30:00 @2) + (49:12 @5)

Tuesday Mar 8, 2016 #

5 PM

Road run 52:00 [3]

Monday Mar 7, 2016 #

6 PM

Strength (Rockgympa) 40:00 [3]

7 PM

Innebandy 40:00 [3]

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