Training Log Archive: RosstopherIn the 7 days ending Sep 4, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 4, 2011 #
orienteering 1:09:52 [5] 9.63 km (7:15 / km) +75m 6:59 / km
25c
Saturday Sep 3, 2011 #
orienteering 54:20 [5] 7.05 km (7:42 / km) +61m 7:23 / km
17c
Friday Sep 2, 2011 #
Trail run (backbanan) 30:00 [5] 5.0 km (6:00 / km) +69m 5:37 / km
Thursday Sep 1, 2011 #
Trail run 5:38 [2] 0.63 km (8:54 / km) +1m 8:50 / km
orienteering 1:53:14 [5] 14.69 km (7:43 / km) +139m 7:22 / km
Trail run 5:52 [2] 1.09 km (5:23 / km) +11m 5:07 / km
Wednesday Aug 31, 2011 #
Trail run 6:15 [2] 0.69 km (9:00 / km) +10m 8:23 / km
orienteering 1:13:18 [5] 8.18 km (8:58 / km) +54m 8:41 / km
Tuesday Aug 30, 2011 #
Trail run 6:17 [2] 1.09 km (5:47 / km)
Trail run 19:24 [3] 2.78 km (6:59 / km) +27m 6:40 / km
Trail run (Testbanan) 53:48 [5] 10.44 km (5:09 / km) +181m 4:44 / km
Trail run 6:43 [2] 1.05 km (6:23 / km) +12m 6:03 / km
Monday Aug 29, 2011 #
Road run 7:47 [2] 0.15 km (51:33 / km) +5m 44:13 / km
Trail run (Backbanan) 28:54 [5] 4.87 km (5:56 / km) +132m 5:13 / km
Road run 8:35 [2] 1.67 km (5:09 / km) +6m 5:03 / km