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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rosstopher

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  orienteering2 1:57:41 6.05(19:28) 9.73(12:06) 603
  Road run1 40:29 2.51(16:08) 4.04(10:01) 226
  Total3 2:38:10 8.56(18:29) 13.77(11:29) 829

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Friday Aug 12, 2011 #

10 AM

orienteering 36:55 [0] 1.91 mi (19:22 / mi) +191m 14:46 / mi

Thursday Aug 11, 2011 #

10 AM

Road run 40:29 [0] 2.51 mi (16:08 / mi) +226m 12:36 / mi

Wednesday Aug 10, 2011 #

3 PM

orienteering 1:20:46 [0] 4.14 mi (19:30 / mi) +412m 14:54 / mi

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