Training Log Archive: RosstopherIn the 7 days ending Apr 23, 2011:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 1:14:05 [5] 7.41 mi (10:00 / mi) +523m 8:12 / mi
orienteering 21:11 [5] 2.29 mi (9:15 / mi) +124m 7:55 / mi
orienteering 43:56 [3] 2.96 mi (14:50 / mi) +247m 11:47 / mi
Road run 36:27 [2] 4.28 mi (8:31 / mi) +23m 8:23 / mi
Road run 33:05 [2] 4.16 mi (7:57 / mi) +19m 7:50 / mi
Note
Road run 35:00 [2] 3.77 mi (9:17 / mi) +50m 8:55 / mi
Road run 43:24 4.53 mi (9:35 / mi) +351m 7:43 / mi
orienteering 1:32:36 [5] 8.04 mi (11:31 / mi) +504m 9:38 / mi