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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rosstopher

In the 7 days ending Mar 28, 2011:

activity # timemileskm+m
  Road run14 9:18:18 56.65(9:51) 91.17(6:07) 809
  Skiing2 1:53:21 7.39(15:20) 11.9(9:31) 282
  orienteering1 41:01 3.8(10:48) 6.12(6:42) 13
  Total14 11:52:40 67.85(10:30) 109.19(6:32) 1104
  [1-5]9 6:54:11

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TuWeThFrSaSuMo

Monday Mar 28, 2011 #

9 AM

Road run 34:35 [2] 4.01 mi (8:37 / mi) +8m 8:34 / mi

To work. Motivated after a great training camp!
12 PM

Road run (Hills) 39:34 [4] 2.68 mi (14:46 / mi) +134m 12:47 / mi

Snuck out at lunchtime to do some hills. Just plain creeping along though. only got through 4 reps, and all at about 2:20. Monday after a training camp is not a great time for speedy legs.

Not losing sleep over being slower than desired.
6 PM

Road run 23:34 [2] 3.0 mi (7:51 / mi)

Running late to CSU A-meet meeting. A productive meeting and a great dinner with friends too.

Sunday Mar 27, 2011 #

11 AM

Road run 1:05:22 [0] 7.04 mi (9:17 / mi) +237m 8:24 / mi

Skiing 51:33 [0] 3.41 mi (15:07 / mi) +137m 13:26 / mi


Mass Start - Splits

Saturday Mar 26, 2011 #

Event: WCOC New Haven Training Weekend
 
10 AM

Skiing 30:03 [0] 2.05 mi (14:40 / mi) +84m 13:00 / mi

Road run 25:40 [0] 1.84 mi (13:57 / mi) +99m 11:57 / mi

Road run 19:21 [0] 1.55 mi (12:27 / mi) +116m 10:06 / mi

Skiing 31:45 [0] 1.93 mi (16:25 / mi) +61m 14:57 / mi

4 PM

Road run 35:43 [0] 4.73 mi (7:33 / mi) +61m 7:15 / mi

Friday Mar 25, 2011 #

8 AM

Road run 34:18 [0] 4.19 mi (8:11 / mi) +5m 8:10 / mi

5 PM

Road run 4:44 [0] 0.56 mi (8:26 / mi)

Thursday Mar 24, 2011 #

9 AM

Road run 35:05 [2] 4.07 mi (8:37 / mi) +5m 8:35 / mi

6 PM

Road run 13:57 [2] 1.33 mi (10:31 / mi)

Road run 42:56 [5] 3.23 mi (13:17 / mi)

Wednesday Mar 23, 2011 #

7 AM

Road run 48:57 [2] 5.76 mi (8:30 / mi) +31m 8:22 / mi

Into work, just adding a little distance because I had the time, so one lap of the reservoir. got to work early to run an experiment. Kinda nice to be up and out when there isn't much traffic.
4 PM

Road run 1:02:50 [2] 6.24 mi (10:04 / mi) +81m 9:41 / mi

And then home, with another couple laps of the reservoir. I guess things are still a little tired from the big effort on Sunday, but the thing I noticed most was some painful thigh chafing making it hard to run faster :)

Tuesday Mar 22, 2011 #

9 AM

Road run 36:23 [2] 4.35 mi (8:22 / mi) +5m 8:20 / mi

To work. Calves complaining, some tightness.
5 PM

Road run 35:19 [2] 2.07 mi (17:04 / mi) +27m 16:24 / mi

Home to pick up Sam's car. Timed it just right so that we came through the door within a minute of each other.

orienteering 41:01 [1] 3.8 mi (10:48 / mi) +13m 10:41 / mi

Drove to CSU training in Cambridge, set by Lori. I was just bottomed out on energy and just thinking of running a fast training was daunting so I changed gears and used training as a social run and joined my friend Dan for the night. He ran and I jogged a few controls before heading back for dinner at Border Cafe. The course around Cambridge was fun! Was feeling much more alive after the run too, which is always nice.

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