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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rosstopher

In the 7 days ending Nov 13, 2010:

activity # timemileskm+m
  orienteering3 2:50:29 11.22 18.06 478
  biking6 2:41:00 31.43(5:07) 50.58(3:11) 197
  Road run2 1:03:41 8.31(7:40) 13.37(4:46) 9
  Track1 38:15 5.2(7:21) 8.37(4:34) 2
  Total11 7:13:25 56.16 90.38 686
  [1-5]10 5:38:56

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Saturday Nov 13, 2010 #

11 AM

orienteering 46:00 [5] 1.84 mi (25:03 / mi) +65m 22:34 / mi

3 PM

orienteering 30:00 [2]

Back to Rocky Woods to help with the control pickup and clean up of the meet. Very nicely done by everyone involved.

Friday Nov 12, 2010 #

8 AM

Road run 30:29 [2] 4.03 mi (7:34 / mi) +5m 7:33 / mi

Thursday Nov 11, 2010 #

8 AM

biking 20:00 [2] 4.0 mi (5:00 / mi)

Biking to work.
5 PM

biking 18:00 [2] 3.5 mi (5:09 / mi)

Biking home earlier than normal to celebrate veterans and birthdays! Judy bought us all Thai food and Hilly and Sam made Jeff a cake.

Wednesday Nov 10, 2010 #

8 AM

Road run 33:12 [2] 4.28 mi (7:45 / mi) +4m 7:44 / mi

Tuesday Nov 9, 2010 #

9 AM

biking 19:38 [2] 3.92 mi (5:01 / mi) +4m 5:00 / mi

6 PM

biking 32:54 [2] 5.42 mi (6:04 / mi) +32m 5:58 / mi

Track 4:02 [3] 0.56 mi (7:15 / mi) +1m 7:13 / mi

Track 34:13 [5] 4.64 mi (7:22 / mi) +1m 7:22 / mi

biking 32:14 [2] 7.16 mi (4:30 / mi) +90m 4:20 / mi

Monday Nov 8, 2010 #

9 AM

biking 20:57 [2] 4.19 mi (5:00 / mi) +5m 4:59 / mi

6 PM

biking 17:17 [2] 3.24 mi (5:20 / mi) +66m 5:01 / mi

Sunday Nov 7, 2010 #

9 AM

orienteering 1:34:29 [0] 9.38 mi (10:04 / mi) +413m 8:52 / mi

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