Training Log Archive: RosstopherIn the 7 days ending Mar 14, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Track 20:00 [2]
Track 9:18 [5] 3.0 km (3:06 / km)
Track 20:00 [2]
Road run 2:24 [2] 0.11 mi (21:49 / mi)
orienteering 6:44 [4] 0.75 mi (8:59 / mi)
orienteering 17:27 [4] 1.7 mi (10:16 / mi)
Note
Road run 2:06 [2] 0.29 mi (7:14 / mi)
orienteering 41:33 [3] 3.18 mi (13:04 / mi)
orienteering 20:33 [3] 2.09 mi (9:50 / mi)
Road run 30:34 [2] 3.93 mi (7:47 / mi)
Road run 30:23 [0] 4.34 mi (7:00 / mi)
Road run 31:39 [0] 2.33 mi (13:35 / mi)
orienteering 19:29 [1] 1.02 mi (19:06 / mi)
Road run 10:11 [0] 1.18 mi (8:38 / mi)
Track 9:51 [5] 1.66 mi (5:56 / mi)