Training Log Archive: RosstopherIn the 7 days ending Dec 5, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail run 2:08:00 [1] 11.3 mi (11:20 / mi)
orienteering 38:55 [3] 3.0 km (12:58 / km)
Road run 34:00 [1] 4.0 mi (8:30 / mi)
Road run 45:00 [1] 4.0 mi (11:15 / mi)
Road run 32:00 [3] 4.0 mi (8:00 / mi)
Road run 32:00 [2] 4.0 mi (8:00 / mi)
Road run 32:00 [3] 4.0 mi (8:00 / mi)
Road run 1:15:00 [3] 10.0 mi (7:30 / mi)
Road run 1:08:24 7.1 mi (9:38 / mi)
orienteering 47:20 [5] 4.4 mi (10:45 / mi)