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Training Log Archive: Rosstopher

In the 1 days ending Apr 19, 2012:

activity # timemileskm+m
  Trail run1 51:17 4.24(12:05) 6.83(7:31) 92
  orienteering1 25:51 3.15(8:13) 5.06(5:06) 78
  Total1 1:17:08 7.39(10:26) 11.89(6:29) 170

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Th

Thursday Apr 19, 2012 #

Note

WOC 2012, here we come!

Link fixed!
6 PM

Trail run 27:25 [2] 3.4 km (8:04 / km) +52m 7:30 / km

orienteering 25:51 [5] 5.06 km (5:06 / km) +78m 4:44 / km

Trail run 23:52 [2] 3.43 km (6:58 / km) +40m 6:35 / km

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