Training Log Archive: Rosstopher

To the clubhouse. Headlamp not charged, wonder what happened there.

The club intervals this week were (1 loop slow then 1 loop fast) x 3-5 on the Norby trails. Mostly on the lighted trails, but the headlamp was nice for the sections in the dark. The loop was about 1 k long and a nice rolling section of trail. Legs feeling strong but not fast, and I felt like I had one speed available to me tonight. For the fast laps I was getting 3:50 - 4:05. Had decided that I would do 4 sets and was just slowly jogging and chatting one more loop with the crew after I finished, but then Sam and Kristina appeared and headed out to do one last fast one. Not to be outdone, Boris and I set off in pursuit. I am glad that I did all five, as I was feeling really tired at the start and was having a mental battle over whether I could/should do more than 3 sets. It feels good to triumph over mental enervation.

Back from intervals.