Training Log Archive: RosstopherIn the 1 days ending Oct 19, 2011:
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Wednesday Oct 19, 2011 #
5 PM
Road run 1:28:17 [4] 21.54 km (4:06 / km) +161m 3:57 / km
Half-Marathon. A re-run of the same course as our first half-marathon this season. It was tough choosing between this training and the night-o training in Nåsten, but I wanted to keep the weekly habit and I thought it would be a bit quicker (and thus I'd be home to see Sam faster). Glad I did it.
The group of 8 paced quite reasonably from the start, picking up as we hit 10k and as people started dropping off. I managed to keep up with Henrik and Olle until about 16, but they were pulling away. I gave a little surge to catch back up to them at 18 or so, but had no ability to maintain that level, so they again pulled ahead. Stuck waiting for traffic as we entered the city again, and then couldn't follow their lead anymore, so I got a bit lost and added a few meters getting back up to the castle. They were nice and waited for me there :)
The group of 8 paced quite reasonably from the start, picking up as we hit 10k and as people started dropping off. I managed to keep up with Henrik and Olle until about 16, but they were pulling away. I gave a little surge to catch back up to them at 18 or so, but had no ability to maintain that level, so they again pulled ahead. Stuck waiting for traffic as we entered the city again, and then couldn't follow their lead anymore, so I got a bit lost and added a few meters getting back up to the castle. They were nice and waited for me there :)