Training Log Archive: RosstopherIn the 1 days ending Sep 21, 2011:
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Wednesday Sep 21, 2011 #
4 PM
Trail run 15:18 [2] 2.09 km (7:19 / km) +35m 6:45 / km
Jogging over to Nåsten to run a course from the upcoming weekend. The woods were wet, but it wasn't raining so I call that a win. It's good to take advantage of the controls in the woods and the excellent courses.
orienteering 1:34:51 [4] 10.05 km (9:26 / km) +51m 9:12 / km
Woah, it only took about 5 minutes out in the forest before I felt super tired and drained by the last couple of days and the swamps. Also getting to work at 7 :)
But training while tired might be relevant for the upcoming SM-Ultralong event that Sam and I just signed up for.
I did an okay job orienteering mostly, just dragging a bit energy-wise, but there were sections where I was very much fighting my compass. I really like this map though, there are a lot of microterrains in the mix when you go out into the woods.
But training while tired might be relevant for the upcoming SM-Ultralong event that Sam and I just signed up for.
I did an okay job orienteering mostly, just dragging a bit energy-wise, but there were sections where I was very much fighting my compass. I really like this map though, there are a lot of microterrains in the mix when you go out into the woods.
Trail run 12:38 [2] 2.08 km (6:04 / km) +45m 5:29 / km
Running back home after the course. I was proud of my chimpanzee roots and the ability to problem solve on the way back. The problem was I wanted an apple but the apples were too high in the tree. The solution was picking up a rotting apple off the ground and throwing it up to knock a ripe one down.