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Training Log Archive: Rosstopher

In the 1 days ending Sep 7, 2011:

activity # timemileskm+m
  Road run1 35:24 3.83(9:15) 6.16(5:45) 90
  Total1 35:24 3.83(9:15) 6.16(5:45) 90

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Wednesday Sep 7, 2011 #

7 PM

Road run 35:24 [2] 6.16 km (5:45 / km) +90m 5:21 / km

So, I had a half-hatched plan to go run the testbanan and actually learn where it goes, but then I stayed too long at work. The work day schedule was a bit funny so the gels I poured in the morning were still waiting for me when I got back from the animal facility at 4pm... I didn't want to waste them so I loaded and ran the gels while I practiced some Swedish on Quizlet (which, incidentally, is a really neat site). So I took the photos, and then printed them out, but the printouts were oddly missing some of the lanes on my gel. I had to go, and wait for the computer to be free again to discover that the default setting on from the gel computer is to crop all the photos to fit the page better... Not so good when I have already cropped each photo.

Anyway, I got home and collected a Boris and we went out for a nice jog around the neighborhood, saw some beasts, and came home in time for an excellent dinner with friends!

And speaking of quizlet, here is one that Boris made for me. Orienteering !

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