Training Log Archive: RosstopherIn the 1 days ending Aug 25, 2011:
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Thursday Aug 25, 2011 #
6 PM
Trail run 10:24 [2] 0.88 mi (11:49 / mi) +5m 11:37 / mi
Club training, meeting at the clubhouse for an interval session. A really large group starting out, maybe 12-15 men and 5 women. We did a short trail loop to warm up, and then the real training which consisted of 1 minute hard, and 2 minutes easy, x10, along the route of the testbanan.
Trail run 42:01 4.46 mi (9:25 / mi) +104m 8:47 / mi
The trail was mostly single track, and overgrown in some places, but everyone was running hard. I was near the end of the pack, but I felt like I was a bit faster than the group I was in, but no reason to push ahead. The leaders were truly amazing trail runners, something to aspire to, for sure.
Then a short cool down loop in the fields before coming back to the clubhouse to shower and have a bbq of grillkorvs (not distinguishable from hotdogs). The social aspects of the club are awesome, because many people who couldn't make the training still came for the food.
After training Patrick, Mari, and Boris went off to get icecream and we all played cards on our new coffeetable. Apartment is starting to look pretty good!
Then a short cool down loop in the fields before coming back to the clubhouse to shower and have a bbq of grillkorvs (not distinguishable from hotdogs). The social aspects of the club are awesome, because many people who couldn't make the training still came for the food.
After training Patrick, Mari, and Boris went off to get icecream and we all played cards on our new coffeetable. Apartment is starting to look pretty good!