Training Log Archive: RosstopherIn the 1 days ending May 31, 2011:
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Tuesday May 31, 2011 #
9 AM
Road run 52:00 [2] 6.5 mi (8:00 / mi)
Running to work, then from work to the Harvard track, late as usual. legs feeling light and happy, rest of me feeling like there's a lot to do in the next few weeks.
7 PM
Track 30:00 [5] 3.0 mi (10:00 / mi)
Missed the first interval, so I did 5x800, 2x400 with the group, 200 jogging rest. Today the group was Terry, Andy, and Sam (SGB decided not to swim over from England) with another group of runners including Brendan, doing a modified version.
Feeling zippy, so I was out ahead of the group. warm day, cool breeze, ideal.
aiming for 2:32 and < 1:12 for 5k and 3k paces respectively.
2:34
2:30
2:32
2:30
2:32
1:08
1:07
a few laps cool down. Wondering if I should join the team for the Rhody 5k on Sunday, before the Nobscott meet. Logistically challenging, but maybe worth the trip. Been feeling a bit busy recently, so maybe I should be cutting back, but it sounds like fun and since it's a Grand Prix race, my entry would be covered by the club.
Feeling zippy, so I was out ahead of the group. warm day, cool breeze, ideal.
aiming for 2:32 and < 1:12 for 5k and 3k paces respectively.
2:34
2:30
2:32
2:30
2:32
1:08
1:07
a few laps cool down. Wondering if I should join the team for the Rhody 5k on Sunday, before the Nobscott meet. Logistically challenging, but maybe worth the trip. Been feeling a bit busy recently, so maybe I should be cutting back, but it sounds like fun and since it's a Grand Prix race, my entry would be covered by the club.