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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rosstopher

In the 1 days ending May 4, 2011:

activity # timemileskm+m
  Road run1 33:12 4.19(7:55) 6.74(4:55) 18
  Total1 33:12 4.19(7:55) 6.74(4:55) 18

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Wednesday May 4, 2011 #

9 AM

Road run 33:12 [2] 4.19 mi (7:55 / mi) +18m 7:49 / mi

To work, but took the shuttle home. Had planned to do intervals at lunch but it started raining and I was easily swayed out of running more.

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