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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rosstopher

In the 1 days ending May 1, 2011:

activity # timemileskm+m
  orienteering1 1:27:51 8.14(10:48) 13.1(6:42) 447
  Total1 1:27:51 8.14(10:48) 13.1(6:42) 447

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Su

Sunday May 1, 2011 #

8 AM

orienteering 1:27:51 [5] 8.14 mi (10:48 / mi) +447m 9:13 / mi

Long at West Point. A good race for me. Love the easy visibility and running speed. Will showed up and had a solid run too, he was losing time on shoe tying, but making it up by choosing better routes and executing them well too.

Long Blue - Splits

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