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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rosstopher

In the 1 days ending Mar 28, 2011:

activity # timemileskm+m
  Road run3 1:37:43 9.69(10:05) 15.59(6:16) 142
  Total3 1:37:43 9.69(10:05) 15.59(6:16) 142

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Mo

Monday Mar 28, 2011 #

9 AM

Road run 34:35 [2] 4.01 mi (8:37 / mi) +8m 8:34 / mi

To work. Motivated after a great training camp!
12 PM

Road run (Hills) 39:34 [4] 2.68 mi (14:46 / mi) +134m 12:47 / mi

Snuck out at lunchtime to do some hills. Just plain creeping along though. only got through 4 reps, and all at about 2:20. Monday after a training camp is not a great time for speedy legs.

Not losing sleep over being slower than desired.
6 PM

Road run 23:34 [2] 3.0 mi (7:51 / mi)

Running late to CSU A-meet meeting. A productive meeting and a great dinner with friends too.

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