Training Log Archive: RosstopherIn the 1 days ending Mar 22, 2011:
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Tuesday Mar 22, 2011 #
9 AM
Road run 36:23 [2] 4.35 mi (8:22 / mi) +5m 8:20 / mi
To work. Calves complaining, some tightness.
5 PM
Road run 35:19 [2] 2.07 mi (17:04 / mi) +27m 16:24 / mi
Home to pick up Sam's car. Timed it just right so that we came through the door within a minute of each other.
orienteering 41:01 [1] 3.8 mi (10:48 / mi) +13m 10:41 / mi
Drove to CSU training in Cambridge, set by Lori. I was just bottomed out on energy and just thinking of running a fast training was daunting so I changed gears and used training as a social run and joined my friend Dan for the night. He ran and I jogged a few controls before heading back for dinner at Border Cafe. The course around Cambridge was fun! Was feeling much more alive after the run too, which is always nice.