Training Log Archive: RosstopherIn the 1 days ending May 5, 2010:
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Wednesday May 5, 2010 #
8 AM
Road run 29:33 [2] 3.85 mi (7:41 / mi)
Running to work. Feeling great.
12 PM
Road run 10:07 [2] 1.16 mi (8:43 / mi)
Running down to the track. Making up the skipped track workout from last night. pretty day to be outside. feeling quite hungry and my core was a little tight from doing crunches in the morning. Already questioning my chosen paces... not a great sign.
Track 35:13 5.19 mi (6:47 / mi)
So 2x1600 at 8k pace and 4x800 at 5k pace (400 rest after each mile, 200 after each half). So I decided that my 5k pace was 2:34 which I've been okay doing on previous weeks and then I thought well maybe 5:20 miles for my 8k pace.
I set out and just felt like it was really hard. There was a bit of wind, and it seemed to chase me all the way around the track, but I think most of it was trying to run these alone and on slightly tired legs. Overall disappointed in my 800s, wish that I could have pushed a little harder there. Glad that I got out to do the work though.
5:26
5:31
2:39
2:43
2:42
2:43
I set out and just felt like it was really hard. There was a bit of wind, and it seemed to chase me all the way around the track, but I think most of it was trying to run these alone and on slightly tired legs. Overall disappointed in my 800s, wish that I could have pushed a little harder there. Glad that I got out to do the work though.
5:26
5:31
2:39
2:43
2:42
2:43
Road run 10:25 [2] 1.14 mi (9:08 / mi)
Then a nice cooldown back to the lab.