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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rosstopher

In the 1 days ending Apr 29, 2010:

activity # timemileskm+m
  Road run2 48:33 3.87(12:33) 6.22(7:48)
  orienteering1 43:27 2.44(17:48) 3.93(11:03)
  biking1 20:03 4.3(4:40) 6.92(2:54)
  Total3 1:52:03 10.61(10:34) 17.07(6:34)

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Th

Thursday Apr 29, 2010 #

8 AM

biking 20:03 [0] 4.3 mi (4:40 / mi)

4 PM

Road run 26:30 [0] 2.44 mi (10:52 / mi)

orienteering 43:27 [0] 2.44 mi (17:48 / mi)

7 PM

Road run 22:03 [0] 1.43 mi (15:27 / mi)

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