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Training Log Archive:
Rosstopher
In the 1 days ending Dec 4, 2009:
activity
#
time
miles
km
+m
Road run
1
1:04:00
8.0
(8:00)
12.87
(4:58)
Total
1
1:04:00
8.0
(8:00)
12.87
(4:58)
«
»
1:04
0:00
» now
Fr
Friday Dec 4, 2009
#
Road run
32:00
[
2
] 4.0 mi (8:00 / mi)
to work
Road run
32:00
[
2
] 4.0 mi (8:00 / mi)
from work. was hoping to do some mile repeats during lunch break but then got dragged off to a lunch party for someone's last day.
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