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Training Log Archive: Rosstopher

In the 1 days ending Dec 1, 2009:

activity # timemileskm+m
  Road run1 2:19:00 18.0(7:43) 28.97(4:48)
  Total1 2:19:00 18.0(7:43) 28.97(4:48)

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Tuesday Dec 1, 2009 #

Road run 32:00 [2] 4.0 mi (8:00 / mi)

Nice morning commute. just the tiniest bit sore from the hills.

Road run 32:00 [3] 4.0 mi (8:00 / mi)

left work a little bit later than planned, but still managed to make it to Ian's place on time for CSU training. A fun but certainly ambitious course was prepared by Ian. We also had guest celebrities Caroline Luis and Anthan come for the Harvard Campus part of the street o, and also Audun came as well. Audun is my hero, as he brought a stack of Trondheim maps from when he was doing his PhD there. I had plenty of pretty things to look at on my T-ride home.

Road run 1:15:00 [3] 10.0 mi (7:30 / mi)

Sommerville and surrounds street-o. So it's was a little too cold to wear shorts tonight. my Buff, gloves, and coat kept me almost warm enough but it's just chilly now that it's December I guess. A couple of places where I wasn't reading the map carefully enough and thus didn't take the optimal route. Also, didn't ever really feel like I was pushing very hard. course was fun and took me to some new areas/roads. The campus loop at the end was also a blast.

Stopped at Ian's favorite Anna's on the way home and picked up two super burritos for dinner.

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