biking 35:00  8.0 mi (4:22 / mi)
ride to and from work. Got up early, but used the early to get to work at 7:45 for an experiment. also, the green curry that I ate last night was supposed to cure my remaining illness symptoms... not successful I'd say. And, my calves are a little grumpy about either the stairs or the toe raises. Nothing that will get in the way on Saturday, but enough that I know I need to work on those toe raises a bit more.