Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rosstopher

In the 1 days ending Oct 21, 2009:

activity # timemileskm+m
  biking1 35:00 8.0(4:22) 12.88(2:43)
  Total1 35:00 8.0(4:22) 12.88(2:43)

» now

Wednesday Oct 21, 2009 #

biking 35:00 [3] 8.0 mi (4:22 / mi)

ride to and from work. Got up early, but used the early to get to work at 7:45 for an experiment. also, the green curry that I ate last night was supposed to cure my remaining illness symptoms... not successful I'd say. And, my calves are a little grumpy about either the stairs or the toe raises. Nothing that will get in the way on Saturday, but enough that I know I need to work on those toe raises a bit more.

« Earlier | Later »