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Training Log Archive: Rosstopher

In the 1 days ending Oct 20, 2009:

activity # timemileskm+m
  orienteering1 55:00 2.17(25:17) 3.5(15:43)
  biking1 50:00 10.0(5:00) 16.09(3:06)
  Total1 1:45:00 12.17(8:37) 19.59(5:22)

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Tuesday Oct 20, 2009 #

orienteering 55:00 [3] 3.5 km (15:43 / km)

CSU training (ab torture style, provided by Lori). Keith, Dean, Lori, Brendan, Alex, Ed, and I attended. Clem dropped by as a groupie later on and Kelsey had made noises about maybe trying to show up.

Met up at MIT to do some orienteering core circuits. first checkpoint included running up and down 26 flights of steps, the rest of the controls had more ab work and running form drills (PG would be proud that we incorporated a few of Francois's favorite strides).

The hardest of the drills for me were the toe raises and the supermans (supermen?).

after the training, a few of us stuck around, ordered Thai food and had dinner back at Lori's place. Excellent end to a lovely evening.

biking 50:00 [3] 10.0 mi (5:00 / mi)

some random biking around. first to work, then over to the start of training. Up to Lori's house and then finally a quick ride from Alex/Ed's back home.

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