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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rosstopher

In the 1 days ending Oct 16, 2009:

activity # timemileskm+m
  Road run1 32:00 4.0(8:00) 6.44(4:58)
  Total1 32:00 4.0(8:00) 6.44(4:58)

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Fr

Friday Oct 16, 2009 #

Road run 32:00 [3] 4.0 mi (8:00 / mi)

running to work. I bet I look cool wearing my O-ringen Buff as an earwarmer!

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