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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rosstopher

In the 1 days ending Oct 14, 2009:

activity # timemileskm+m
  biking1 35:00 8.0(4:22) 12.88(2:43)
  Total1 35:00 8.0(4:22) 12.88(2:43)

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Wednesday Oct 14, 2009 #

biking 35:00 [3] 8.0 mi (4:22 / mi)

Cold day and had to get into work pretty early for an experiment ( well 8am is early for me). Sore throat was not my friend.

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