Training Log Archive: RosstopherIn the 1 days ending Oct 1, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 1, 2007 #
Road run 48:52 [3] 6.0 mi (8:09 / mi)
Running from Longwood, thought that I would go explore a new area and after consulting google maps, decided to do a hill workout on Summit Ave. The hill is actually quite large, and I ran loops up and around the hill in between reps. I did 3 x 2:00 going up the hill. Each time this got me from Beacon St. to the mailbox on the corner of Jordan.
Hill workouts I think will be key for real improvement in orienteering, I think one of my current weak points.
Hill workouts I think will be key for real improvement in orienteering, I think one of my current weak points.