Training Log Archive: A.Le CoqIn the 7 days ending Jan 2, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Jan 2, 2008 #
Running race (Test Run Tapanila) 33:03 [5] 7.7 km (4:18 / km)
shoes: Icebug
-5 C, some snow, not slippery.
1. 10:47
2. 11:04
3. 11.12
= 33:03
1. lap time approx, cause Hirppa (time officer) didn't catch us. Anyway I was couple secs after Terkelsen and Voimis.
1. 10:47
2. 11:04
3. 11.12
= 33:03
1. lap time approx, cause Hirppa (time officer) didn't catch us. Anyway I was couple secs after Terkelsen and Voimis.
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Icebug
Before and after test run.
Tuesday Jan 1, 2008 #
Hiking 1:05:00 [1] 4.8 km (13:32 / km)
Nordic walking round Gallträsk. Mainly sight seeing
Monday Dec 31, 2007 #
Running 1:32:00 [2] 14.3 km (6:26 / km)
shoes: Icebug
Viherlaakso - Karakallio - Laaksolahti - Lippajärvi - Viherlaakso
Sunday Dec 30, 2007 #
Hiking 1:05:00 [1] 5.7 km (11:24 / km)
Nordic walking at Pirttimäki
Saturday Dec 29, 2007 #
Cycling 51:00 [1] 13.4 km (15.8 kph)
+6 C. Not exactly a winter weather.
Ballgames 1:20:00 [3]
Basketball and floorball. Good games, 10 guys.
Friday Dec 28, 2007 #
Cycling 1:15:00 [1] 19.8 km (15.8 kph)
Visited Lahti Center. Then back via Hennala, Sopenkorpi, Kasakkamäki.
Thursday Dec 27, 2007 #
Running 39:00 [2] 6.2 km (6:17 / km)
shoes: Asics Gel Kayano XII
"saunalenkki", also 5 x 40 s intervals. - Soramäki - Tiilikangas - Tiilijärvet - Heinsuo -