Training Log Archive: MihaiIn the 7 days ending Apr 4, 2009:
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Saturday Apr 4, 2009 #
orienteering race (relay) 43:33 [4] 5.0 km (8:43 / km) +280m 6:48 / km
3rd leg green course at the National Relay Champs in Cincinnati, OH
running (warm up) 20:00 [1] 2.0 km (10:00 / km) +20m 9:31 / km
And some stretching
Tuesday Mar 31, 2009 #
orienteering (vetting) 2:20:00 [1] ****
Pre vetting for the May 10, SVO meet at Gifford Pinchot, where I'm setting and directing the meet also.
Map and area, is getting to the point that is hard to set advance long courses anymore.
I had to make already more changes that I ever made before, when setting courses,from my original planing.
Need one or two more map/area vettings ,before getting courses finalized.
Map and area, is getting to the point that is hard to set advance long courses anymore.
I had to make already more changes that I ever made before, when setting courses,from my original planing.
Need one or two more map/area vettings ,before getting courses finalized.
Sunday Mar 29, 2009 #
running (warm up) 10:00 [2] 2.0 km (5:00 / km)
orienteering 40:00 [2] *** 6.0 km (6:40 / km) +100m 6:09 / km
A rec course, plus some trail running with map, at the QOC A meet