Training Log Archive: MihaiIn the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
running (warm up) 10:00 [2] 2.0 km (5:00 / km)
orienteering 40:00 [2] *** 6.0 km (6:40 / km) +100m 6:09 / km
A rec course, plus some trail running with map, at the QOC A meet
Wednesday Mar 25, 2009 #
running (road/trail) 20:00 [1] 3.0 km (6:40 / km) +30m 6:21 / km
weight:190lbs (injured)
The pain in my left hamstring is not going away, so just did an easy stroll, to try lose in it up a bit, but doesn't seem to be helping at this point.
Also I keep bouncing back to 190 lbs, after I got down to 180 and 178 in the past month or so and I don't even eat all the food I would need to, so I don't know what's going on there either.
Also I keep bouncing back to 190 lbs, after I got down to 180 and 178 in the past month or so and I don't even eat all the food I would need to, so I don't know what's going on there either.
strenght-mobility 20:00 [1]
(injured)
Have to do more of this stuff.