Training Log Archive: MihaiIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
orienteering race 1:19:00 [3] *** 8.0 km (9:53 / km) +270m 8:27 / km
DVOA local meet at White Clay Creek. Felt good in the beginning but towards the end my legs got realy tight from all the difficult running with all the ground/briar vegetation.
It's been long time since I was keeping a somewhat regular running/orienteering training routine in the woods, so this area was little bit to much for the condition I'm in atm.
It's been long time since I was keeping a somewhat regular running/orienteering training routine in the woods, so this area was little bit to much for the condition I'm in atm.
Friday Mar 13, 2009 #
running 1:18:00 [2] 14.0 km (5:34 / km) +100m 5:23 / km
Lakeside Trail, Gifford Pinchot
Tuesday Mar 10, 2009 #
running 1:22:00 [2] 14.0 km (5:51 / km) +100m 5:39 / km
At Gifford Pinchot, Lakeside Trail, surprised a bit that I was able to run the full loop around the lake,but I stayed at a comfortable pace the whole time, good workout for a change.
My tendon is still very stiff and hurts a little bit, hopefully is nothing serious since I was able to run the whole 14 km, today, without stopping because of it.
My tendon is still very stiff and hurts a little bit, hopefully is nothing serious since I was able to run the whole 14 km, today, without stopping because of it.