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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mihai

In the 7 days ending Apr 19, 2008:

activity # timemileskm+m
  orienteering2 2:03:54 8.82(14:03) 14.2(8:44) 365
  running1 55:00 6.21(8:51) 10.0(5:30) 200
  Total3 2:58:54 15.04(11:54) 24.2(7:24) 565

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SuMoTuWeThFrSa

Saturday Apr 19, 2008 #

orienteering race 41:46 [3] **** 4.6 km (9:05 / km) +150m 7:48 / km

Middle dist. US National Champs at Letchworth State Park, NY

orienteering race 15:08 [3] 2.6 km (5:49 / km) +65m 5:10 / km

Sprint race at Letchworth State Park, after the middle champs, in the afternoon

Sprint 3 - Splits

Red - Splits

Thursday Apr 17, 2008 #

running (trail/forest) 55:00 [2] 10.0 km (5:30 / km) +200m 5:00 / km

Sunday Apr 13, 2008 #

orienteering race (trail/forest) 1:07:00 [3] **** 7.0 km (9:34 / km) +150m 8:39 / km

First O race in 2 1/2 years at Gifford Pinchot Park SVO local meet

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