Training Log Archive: Mihai

In the 7 days ending Oct 23, 2005:

activity

time

miles

orienteering

1:12:05

4.97

(14:30)

8.0

(9:01)

350

17 /

22c

77%

running

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:32:05

6.84

(13:28)

11.0

(8:22)

390

17 /

22c

77%

averages - sleep:6 weight:164lbs

1:32

0:00

running warm up/down 20:00 [2] *** 3.0 km (6:40 / km) +40m 6:15 / km
slept:3.0 weight:164lbs shoes: SARVA 2009

orienteering race 1:12:05 [4] **** 8.0 km (9:01 / km) +350m 7:24 / km
spiked:17/22c slept:3.0 weight:164lbs shoes: SARVA 2009

MID-ATLANTIC Champs. at Nolde PA. Slept only 3 hours so did not felt like realy racing today also not able to stay focused.