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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mihai

In the 7 days ending Oct 9, 2005:

activity # timemileskm+m
  Tennis1 2:30:00
  orienteering1 49:54 4.54(11:00) 7.3(6:50) 16513 /17c76%
  running1 5:00 0.62(8:03) 1.0(5:00) 10
  Total2 3:24:54 5.16 8.3 17513 /17c76%
averages - weight:165lbs

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MoTuWeThFrSaSu

Sunday Oct 9, 2005 #

Event: Iron Hill
 

running (warm up) 5:00 [2] 1.0 km (5:00 / km) +10m 4:46 / km
shoes: SARVA 2009

orienteering race 49:54 [4] **** 7.3 km (6:50 / km) +165m 6:08 / km
spiked:13/17c weight:166lbs shoes: SARVA 2009

DVOA local meet at Iron Hill,nice course a bit wet from the last couple of days of raining, but still prety fast terain here.4-5 small hesitations (15"-20" each)

Red - Splits

Wednesday Oct 5, 2005 #

Tennis 2:30:00 [1]
weight:164lbs

With Florin at the brand new facilyties at the new North Central Highschool in York.

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