Training Log Archive: MihaiIn the 7 days ending Oct 3, 2005:
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Sunday Oct 2, 2005 #
Event: Hudson Highlander X
orienteering race 3:20:00 [3] **** 20.0 km (10:00 / km) +400m 9:05 / km
slept:3.5 weight:164lbs (injured) shoes: SARVA 2009
HIGHLANDER X.(partial) Not enough rest the night before.Missed the fork in the trail going to #1 and than lost track of the streamers on the trail run and accumulated ~ 13 mins defficit and droped the enrgy level by running ~ 2,5 km. extra plus some unnecessary bushwacking.On top of all that I whacked my shin just above the ankle pretty bad and probably smashed something that was close to the bone because it was a lot of pain and did not go away unless I was completly at rest, so I had to strugle walking back to the last transition area and got a ride back to the finish
Tuesday Sep 27, 2005 #
running (high level 2 steady pace) 1:09:00 [2] 15.0 km (4:36 / km) +330m 4:09 / km
weight:164lbs
At Rocky Ridge with Florin.Relaxed steady pace run.