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Training Log Archive: Mihai

In the 7 days ending Aug 8, 2005:

activity # timemileskm+m
  orienteering5 6:40:45 33.62(11:55) 54.1(7:24) 177573 /100c73%
  running4 1:05:00 5.59(11:37) 9.0(7:13) 20
  Total5 7:45:45 39.21(11:53) 63.1(7:23) 179573 /100c73%

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TuWeThFrSaSuMo

Sunday Aug 7, 2005 #

orienteering race (long classic) 1:34:11 [5] ***** 14.2 km (6:38 / km) +335m 5:56 / km
spiked:20/22c shoes: SARVA 2009

Verry tired(legs) after all the fast pace races this week, mostly clean but realy slow especialy at the end.Finished 3 rd overall after Magnus and Eddie in M 21. 6 th or 7 th today but only 1-2 mins behind exccept Magnus who was 8 mins ahead.

Blue - Splits

Saturday Aug 6, 2005 #

running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: SARVA 2009

orienteering race 55:24 [5] ***** 5.8 km (9:33 / km) +210m 8:05 / km
spiked:7/11c shoes: SARVA 2009

US Relay Champs, Green course 3rd. leg SVO(Brad,Mark,Mihai and Eddie) US Relay-O Champions! Legs almost gone after this week races especialy the yesterday ones where I pushed to the MAX.One big error 6-7 mins but still manneged to come in as first US eligible team(2 nd overall after the Scandinavians)

Green - Splits

Friday Aug 5, 2005 #

running warm up/down 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km
shoes: SARVA 2009

For both races today.

orienteering race (classic, morning) 49:37 [4] ***** 7.9 km (6:17 / km) +360m 5:07 / km
spiked:6/10c shoes: SARVA 2009

2 nd day classic at Colorado 5 day.Nearly perfect race 4 , 15"-20" errors only.3 rd. place, 3 mins behind Swampfox and 2 behind Magnus.

orienteering race (Night-O) 1:20:16 [4] ***** 8.7 km (9:14 / km) +280m 7:57 / km
spiked:3/11c shoes: SARVA 2009

US Night -O Champs.Missed almost every one control(some not by much) about 15 mins alltoghether.Finished 5 th overal 3 rd US, Bronze medal.

blue - Splits

Blue - Splits

Thursday Aug 4, 2005 #

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: SARVA 2009

orienteering race (classic) 1:01:37 [4] ***** 7.2 km (8:33 / km) +350m 6:53 / km
spiked:18/22c shoes: SARVA 2009

1 st. day classic course at Buena Vista map, some mistakes early(9-10 mins) but realy clean at the end in the more technical stuff. 4 th place after Swampfox, Eddie and Magnus(swede)

Blue - Splits

Wednesday Aug 3, 2005 #

Event: Colorado Five-Day
 

running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Warm ups for both Prologue and Chase at Colorado 5 Day.

orienteering race 15:18 [5] **** 2.7 km (5:40 / km) +80m 4:56 / km
spiked:8/10c

Sprint course at the Prologue.Breathtaking fast !

orienteering race 44:22 [5] **** 7.6 km (5:50 / km) +160m 5:17 / km
spiked:11/14c

The Chase.Just as fast as the Prologue! 2-3 mins lost.

Prologue (Attack Badger Sprint) - Splits

The Chase - Splits

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