Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mihai

In the 7 days ending Jul 10, 2005:

activity

time

miles

orienteering

1:46:26

8.08

(13:11)

13.0

(8:11)

300

13 /

18c

72%

running

1:04:00

7.77

(8:14)

12.5

(5:07)

300

Total

2:50:26

15.84

(10:45)

25.5

(6:41)

600

13 /

18c

72%

averages - weight:167lbs

1:56

0:00

» now

Sunday Jul 10, 2005 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: SARVA 2009

orienteering race 1:46:26 [4] **** 13.0 km (8:11 / km) +300m 7:20 / km
spiked:13/18c weight:167lbs shoes: SARVA 2009

DVOA meet at FCN .Started strong but I folded the map to small and did a 180* on the 4 th leg about half way and lost ~ 10 mins and ran ~ 1.5 K extra.Got tired trying to push hard after that and lost another 9-10 mins till the end.Lots of vegetation and rocky footing plus a good technical course made for a good training sesion anyhow.

Blue - Splits

Thursday Jul 7, 2005 #

running warm up/down 12:00 [2] 2.0 km (6:00 / km)
weight:168lbs shoes: 2003 Sarva grip

running (steady pace) 42:00 [4] 9.0 km (4:40 / km) +300m 4:00 / km
weight:166lbs shoes: 2003 Sarva grip

Close to race pace for trail races, at Rocky Ridge.

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