Training Log Archive: MihaiIn the 7 days ending May 30, 2005:
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Monday May 30, 2005 #
running warm up/down 15:00 [2]
shoes: 2003 Sarva grip
orienteering race (sprint) 12:59 [5] *** 2.0 km (6:30 / km) +75m 5:28 / km
spiked:11/14c shoes: 2003 Sarva grip
2 nd. day at the DVOA US team fund raiser at Stuckey Pond, 1 st. sprint course.Legs tired from yesterday and ~ 2 mins. errors, enormous for a sprint course.
orienteering race (sprint) 12:21 [5] *** 2.1 km (5:53 / km) +75m 4:59 / km
spiked:11/13c weight:165lbs shoes: 2003 Sarva grip
2 nd. sprint, still tired, but less errors(~ 1'10")
Sunday May 29, 2005 #
orienteering race 2:00:00 [4] **** 12.0 km (10:00 / km) +550m 8:08 / km
spiked:15/20c shoes: SARVA 2009
DVOA US team fund raiser at Stuckey Pond ,Delaware Water Gap, blue course.Right now I am probaly not fit enough to run competitively, not even on Red,but I ran the Blue course, in attempt to try to get back in a competitive physical shape.Realy tired on the last few legs.