Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mihai

In the 7 days ending May 16, 2005:

activity

time

miles

running

1:00:20

7.77

(7:46)

12.5

(4:50)

300

orienteering

59:35

4.04

(14:45)

6.5

(9:10)

330

18 /

21c

85%

Total

1:59:55

11.81

(10:09)

19.0

(6:19)

630

18 /

21c

85%

averages - weight:164lbs

1:09

0:00

» now

Sunday May 15, 2005 #

Event: QOC/SVO: Mont Alto

running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: SARVA 2009

orienteering race (score-o) 59:35 [4] *** 6.5 km (9:10 / km) +330m 7:19 / km
spiked:18/21c weight:165lbs shoes: SARVA 2009

SVO/QOC, dual meet at Mont Alto, on the Campus section.The 20 years old map, usable, most everything on the map, still there, altough they are some changes.

Saturday May 14, 2005 #

Event: Gator Cup

Wednesday May 11, 2005 #

running (medium pace) 50:20 [3] 10.5 km (4:48 / km) +300m 4:12 / km
weight:163lbs shoes: SARVA 2009

Trail run at Rocky Ridge, with Florin, after work.

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