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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mihai

In the 7 days ending May 1, 2005:

activity # timemileskm+m
  orienteering2 3:03:53 11.99(15:20) 19.3(9:32) 790
  running1 13:00 1.24(10:28) 2.0(6:30) 50
  Total2 3:16:53 13.24(14:53) 21.3(9:15) 840

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MoTuWeThFrSaSu

Sunday May 1, 2005 #

running warm up/down 13:00 [2] 2.0 km (6:30 / km) +50m 5:47 / km
shoes: SARVA 2009

orienteering race (blue course) 1:18:53 [4] **** 9.9 km (7:58 / km) +410m 6:36 / km
shoes: SARVA 2009

2 nd. day at West Point.Better map and technical course/terrain.

Blue - Splits

Saturday Apr 30, 2005 #

Event: West Point
 

orienteering race (blue course) 1:45:00 [4] **** 9.4 km (11:10 / km) +380m 9:18 / km
shoes: SARVA 2009

1 st. day at the Annual West Point A meet.Map quality did affected some results.Lost ~25 mins.

blue - Splits

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