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Training Log Archive: Mihai

In the 7 days ending Dec 12, 2004:

activity # timemileskm+m
  running2 1:14:44 10.25(7:17) 16.5(4:32) 135
  orienteering1 49:32 5.0(9:54) 8.05(6:09) 19022 /27c81%
  Total2 2:04:16 15.25(8:09) 24.55(5:04) 32522 /27c81%

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Sunday Dec 12, 2004 #

running (warm up/down) 10:00 [1] 1.5 km (6:40 / km)

orienteering (race/sprint) 12:41 [5] 1.95 km (6:30 / km) +40m 5:54 / km
spiked:6/9c

Sprint course before the regular DVOA local meet at Iron Hill DE, site of the 1999(I believe) Short dist US Champs.
To manny erors for a short course(~2 mins).1:26" behind 1 st. (Leif).

orienteering (race) 36:51 [5] 6.1 km (6:02 / km) +150m 5:23 / km
spiked:16/18c

Regular course(Red) at the DVOA local meet at Iron Hill.Much better, only ~ 40" errors total.
Conditions not the greatest, it was wet and muddy ,with manny soft spots.

Saturday Dec 11, 2004 #

running (warm up/down) 25:00 [2] 5.0 km (5:00 / km)

running (road race) 39:44 [4] 10.0 km (3:58 / km) +135m 3:43 / km

Another hilly road race in the YRRC winter series, in the outskirts of Dallastown (SE).Felt good the whole race, some training, intervals specialy, would have helped, for sure.Only ~ 1:30", behind the winner.First mile(downhill), 4:58", the same mile coming back(last mile) 9:12", there is ~ 65 m. continuos climb or descent on this mile, for a average of 7:05"/mile and the other 4 miles at a average of 6:24"/mile

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