Training Log Archive: Mihai

In the 7 days ending Oct 24, 2004:

activity

time

miles

orienteering

2:15:45

11.18

(12:08)

18.0

(7:33)

500

9 /

12c

75%

running

10:00

0.93

(10:44)

1.5

(6:40)

Total

2:25:45

12.12

(12:02)

19.5

(7:28)

520

9 /

12c

75%

2:25

0:00

running (warm up) 10:00 [2] 1.5 km (6:40 / km) +20m 6:15 / km

orienteering (race) 2:15:45 [4] 18.0 km (7:33 / km) +500m 6:37 / km
spiked:9/12c

DVOA Long dist. champs at French Creek North.Good course.