Training Log Archive: Mihai

In the 7 days ending Oct 17, 2004:

activity

time

miles

orienteering

3:15:38

15.97

(12:15)

25.7

(7:37)

960

running

35:00

3.67

(9:31)

5.91

(5:55)

Total

3:50:38

19.64

(11:44)

31.61

(7:18)

960

1:46

0:00

running (warm up) 15:00 [2] 2.0 km (7:30 / km)

orienteering (race) 1:31:30 [4] 12.2 km (7:30 / km) +460m 6:19 / km

US Champs, day two, M 21, blue course, 7-8 mins. errors.

running (warm up) 10:00 [2] 1.5 km (6:40 / km)

orienteering (race) 1:12:38 [4] 9.0 km (8:04 / km) +360m 6:44 / km

US Champs, day one, Blue course, M 21, 8-9 mins errors.

orienteering (race) 11:30 [5] 2.0 km (5:45 / km) +60m 5:00 / km

Sprint, 1 min. errors.

running (warm up/down) 10:00 [2] 1.5 mi (6:40 / mi)

US Champs. Cable, Wisconsin, training day

orienteering (practice) 20:00 [2] 2.5 km (8:00 / km) +80m 6:54 / km

US Champs, Cable, WI. model event course.